Sometimes it is really difficult to find the energy or motivation to workout. Have you ever tried to run on a treadmill with NO music? Whenever my battery dies at the gym on my Ipod and I’m only 5 minutes into my workout, I want to cry. Exercise can be such drudgery without the right […]
Eight Different Facts About Fiber
If you are searching for a high octane diet, you’ll see that fiber is exactly what you need. Even though research has shown fiber to be extremely important, many people aren’t taking enough of this nutrient.
To help you recharge your health with fiber, here are … [Read More…]
So you are wondering “How many calories should I eat?” in order to lose weight.. When trying to lose weight, it is crucial to know how many calories and fiber you should be consuming each day. Let’s do the math here!
Every body is different, so telling every person that they need to eat 1200 calories a day (for example) to lose weight is just plain false. There’s … [Read More…]
Losing weight can be one of the most frustrating things on the planet. Trust me, I speak from experience. The numbers on the scale go up and down and sometimes it seems that you’ll never reach your target weight.
I remember embarking on my weight loss journey and eating all … [Read More…]