Do you know what fiber is? Fiber is the part of the plant which humans are unable to digest. However because so many popular foods are refined, much of the fiber has been lost and we are severely lacking fiber in our diets which can lead to digestive problems and a decrease in our health.
What Is The Recommended Daily Fiber Intake?
The Dietetic Association of America states that a healthy adult requires between 20-35 grams of fiber per day. Unfortunately, the average adult only consumes between 14 and 15 grams.
There are many great ways to increase your fiber intake:
1. Replace white bread with brown bread.
2. Throw some nuts and lentils or legumes on your salads each day.
3. Have brown rice or whole grain basmati instead of plain white rice.
4. Stop eating sugary cereals and opt instead for bran flakes or oatmeal.
Initally after you start taking more fiber, you may experience a few side effects such as bloating and problems with gas. But these problems will stop as your body becomes more adjusted to your new diet.
When you increase fiber in your diet you will experience some bloating and gas problems at first. However these will all subside in a matter of weeks as your body gets used to your new improved diet.
All the benefits of increasing your fiber intake make all the effort worth it. You can also invest in a high quality fiber supplement to help you look and feel better and improve your general health.